How to Grow Hair Faster and Thicker
For ages, long hair has been considered as the beauty standard for women. With long beautiful hair, you can explore a variety of hair styles. Every woman desires thick, long, and lustrous hair. From teenagers to oldies, everyone loves their hair because of the pivotal role it plays in defining one’s face and looks. Luscious hair that has enough shine, length, and strength is what everyone tries to achieve. Unfortunately, hair fall, hair loss, and impaired hair growth are common hair issues that people face. Hectic lifestyles, pollution, and adulterated hair care products are to blame.
Understand the reasons why your hair can not grow quickly is important and there are some effective techniques and home remedies to grow hair faster and thicker naturally.
Trim Your Hair Often
The first way on how to grow hair faster and thicker is getting a regular trim, especially when your hair is not healthy. This tip sounds strange but haircuts will help to resolve the split ends which can break your hair. Getting rid of the hair breakage will give the healthy appearance; as a result, it will make your hair grow faster. Furthermore, hair breakage will make your hair not shiny, smooth and thick.
Brushing Hair Before Sleep
Brushing your hair before sleeping may have some benefits for your health. Meri Kate O’Connor hair educator and Eva Scrivo Salon senior colorist have shared their hair care secret. They recommended that when brushing, you should start from their scalp and utilize the boar bristle brush to spread the natural oil of your hair evenly; therefore, your hair will get natural moisturized. They also said that in order to receive the better result, you should do hair brushing every night before you go to bed. Moreover, this tip on how to grow hair faster and thicker will help to improve circulation and keep your hair healthier.
Intake of Zinc and Iron
In your diet, you should consume the necessary nutrients for your hair. The first nutrient you should consume is zinc and iron. According to Wilma Bergfeld, a dermatologist working at the Clever Clinic, zinc and iron is effective in making hair follicles grow fast and naturally. She also recommended eating lean red meat which has the great source of nutrients including zinc and iron. Because eating too much meat can result in some health problems; therefore, you just need to eat twice a week. Non meat sources such as lentils and soybeans as well a lot of vitamin C-rich foods like oranges may help you to boost the iron absorption.
Vitamin D Consumption
Besides iron and zinc, people who want to know the ways on how to grow hair faster naturally should not ignore the importance of vitamin D. The possible reason may be that vitamin D can encourage and activate hair growth. Unfortunately, there are a few foods that contain vitamin D. But another way on how to increase vitamin D in your body is sitting or walking in the sun for a couple of minutes every day. However, the sun has UV rays which can lead to some health and skin problems such as skin cancer. You should limit the exposure to sunlight. The suitable time to enjoy fresh air outdoor is from 6 am to 8 am. From 8 am to 4 pm, you should apply the sunscreen if you want to go out. However, the alternative solution on how to increase vitamin D intake is taking a 1,000 IU vitamin D supplement every day.
Protein is the necessary nutrient that boosts cell repair and growth. Studies found out that women who consume enough protein have hair grow faster than others who do not. It is recommended consuming at least 46 grams of protein daily in order to boost your hair growth. It is said that eating 3 ounces of chicken can provide 23 grams of protein. However, it is important to consult the doctor first before taking to know how much protein you should take daily in order to prevent some unwanted side effects due to excessive protein consumption.
Omega-3 fatty acids are also effective nutrients for long beautiful shiny hair. It is suggested that you should eat fatty fish such as tuna and salmon twice or three times a week in order to have a full long hair. If you are the ones who do not want to eat any animal products, flax seeds or chia seeds are the good choice for you, according to Farley. Eating these seeds will make your hair look healthy and shiny.
Eating nuts, including walnuts, almonds, and pecans which have the great source of biotin, a necessary vitamin for hair growth. Whenever you want to choose a healthy snack, you should opt for a handful of nuts. Eating nuts daily will help you to achieve the healthier and thicker hair.
Some studies have proven that sweet potatoes are the great food that helps to grow hair faster naturally. The possible reason may be that sweet potatoes are rich in beta-carotene, which is the precursor of vitamin A. It is said that beta-carotene in sweet potatoes plays the important role in preventing your hair from becoming brittle and dry.
Avocado is the superfood for long hair because it is high in vitamin B and vitamin E as well as fatty acids which can help you to keep your hair from hair breakage and hair loss. As a result, it can lengthen your hair effectively and naturally. Moreover, eating avocado is the great way that gives your hair shine and gleam that most of long hair girls want.
Rinse Your Hair With Cool Water
A steamy shower may be good for your skin but it is rough for your hair. Therefore, as the effective way on how to grow hair faster and healthier, you should rinse your hair with cool water after showering. Cleaning with cool water will help you to seal the cuticle and make your hair stronger before styling it.
Use Silk Pillowcase
For the better sleep and better hair, a silk pillowcase is the great solution. Jesleen Ahluwalia, a physician working at Spring Dermatologist in New York City said that silk is better for your hair because it can help your hair to prevent breakage and tangles. The less breakage your hair has, the stronger and longer your hair will become.
Castor oil has the great source of vitamin E and omega fatty acid which can promote your hair growth and improve your hair condition. When using castor oil for your hair, you should mix castor oil with olive oil, coconut oil or almond oil in the right proportion in order to create the find mixture. After that, apply the mixture on your hair. Make sure that the mixture is enough to cover all your hair and your scalp. Massage your scalp in order to boost the circulation which is effective in growing hair naturally for a couple of minutes. It is required to leave this solution on your hair for about 30 – 45 minutes. After that, you can shampoo your hair as normal. Another way on how to grow your hair with castor oil is mixing castor oil with essential oils such as peppermint, rosemary, lavender, eucalyptus or thyme oil. After mixing all these ingredients well, you can apply it onto your hair and massage your scalp gently using your fingertips. Leave it on for a few minutes before rinsing it off with lukewarm water. Condition your hair as normal.
Egg can become the great mask for your hair if you ask for the home remedies on how to grow hair faster and thicker naturally. The possible reason may be that egg is loaded with protein. Moreover, the egg is rich in phosphorous, iron, sulfur, selenium, and zinc. It is recommended using egg mask for your hair at least once a month in order to keep your hair healthy, long and hydrated. Firstly, you should whip an egg. After that, you should mix it with four tablespoons of grapeseed oil and a few drops of lavender oil. You should apply this mixture on your hair and leave it on your hair for about 15 to 20 minutes. Finally, rinse the mixture off with lukewarm water and then shampoo your hair as normal.