Category: Supplement

Benefits of Evening Primrose Oil

Evening primrose oil (EPO) is made from the seeds of the flowers of a plant native to North America. It is a small, yellow wildflower found also in Europe, and parts of Asia. The flowers of the evening primrose plant bloom from late afternoon to sunrise, hence the name “evening primrose”. Historically, various parts of the Evening Primrose botanical…
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Know about Vitamin D3

Vitamin D2 and D3 are the two most important forms of vitamin D for humans. Vitamin D2 is a form of vitamin D which can be obtained through food sources like fish, eggs, fish oil and fortified foods. Vitamin D3 on the other hand can only be created after skin is exposed to direct sunlight. One of the most…
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Know about Probiotics

What are probiotics? Probiotics are live bacteria and yeasts which are good for our overall health, especially the digestive system. The human body is full of good and bad bacteria, and probiotics are usually called as “good” or “helpful” bacteria because they assist to keep your gut healthy. 80 percent of our entire immune system…
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How to Choose Healthy Supplement That Suit You

There are many supplement food brands in the market, often with different ingredients which provide different nutrient mechanism and effect to the body. As our body health differ with one another, if one health supplement is less effective to our body, we can then opt for other product brand. In general, health supplement is able to provide an overall health benefit…
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