Category: Natural Food

Health Benefits of Butterfly Pea Flower

The Butterly Pea Flower (also scientifically referred to as Clitoria ternatea) often grown as an ornamental plant in Asia is noted for its bright blue edible flowers. Known for its luminous indigo colour, Butterfly Pea has traditionally been used as a vegetable in cooking, to colour deserts or to make a strikingly vibrant coloured tea. Aside from…
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Benefits of Manuka Honey

Healthy foodies have fallen head over heels for manuka honey, a type of honey that hails from New Zealand. Pronounced “MAH-nooka,” it’s named after the manuka bush, from which bees gather nectar and pollen. Historically honey has been used for medicinal purposes dating back thousands of years. Yet because of industrialization, honey isn’t what it used to…
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Four Types of Food to Eliminate Fatty Liver

In today’s modern lifestyle, fatty liver is no longer a rare word for many people. While having some fat in our liver is normal, however if the fat weight is more than the range between 5% – 10%, it can be considered as excess fat.  Fatty liver is very closely relates to the way we eat. What kind…
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Four Types of Vegetables that Promote Longevity

Tasty delicacies can be delicious, but not necessarily healthy. Today, more and more people realize the importance of nutrition food to one’s body health. Expensive dining may not necessary mean you are eating well. Kelp lowering blood pressure “Kelp is indeed a high nutritional value of food.” Professor from Beijing University of Traditional Health Office-Zhang Hude…
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20 Healthy Lifestyles to Avoid Cancer

Most cancerous tissue do not happen overnight. The formation of cancer cells are often predictable. When it eventually strike us one day will normally already too late as a result from the decades of deteriorating health condition which we have been unconsciously living in. Below are the 20 great suggestions for small changes which you can make in your daily life to possibly reducing the risk…
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