Category: Health

What You Need to Know About Dietary Supplements

Scientific evidence shows that some dietary supplements are beneficial for overall health and for managing some health conditions. For example, calcium and vitamin D are important for keeping bones strong and reducing bone loss; folic acid decreases the risk of certain birth defects; and omega-3 fatty acids from fish oils might help some people with heart disease. Other supplements need more study to determine their value.

What Dietary Supplements for Middle Age

Dietary supplements are substances you might use to add nutrients to your diet or to lower your risk of health problems, like osteoporosis or arthritis. Dietary supplements come in the form of pills, capsules, powders, gel tabs, extracts, or liquids. They might contain vitamins, minerals, fiber, amino acids, herbs or other plants, or enzymes. Sometimes, the ingredients in dietary supplements are added to foods, including drinks. A doctor’s prescription is not needed to buy dietary supplements.

Benefits of Evening Primrose Oil

Evening primrose oil (EPO) is made from the seeds of the flowers of a plant native to North America. It is a small, yellow wildflower found also in Europe, and parts of Asia. The flowers of the evening primrose plant bloom from late afternoon to sunrise, hence the name “evening primrose”. Historically, various parts of the Evening Primrose botanical…
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Health Benefits of Butterfly Pea Flower

The Butterly Pea Flower (also scientifically referred to as Clitoria ternatea) often grown as an ornamental plant in Asia is noted for its bright blue edible flowers. Known for its luminous indigo colour, Butterfly Pea has traditionally been used as a vegetable in cooking, to colour deserts or to make a strikingly vibrant coloured tea. Aside from…
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Benefits of Manuka Honey

Healthy foodies have fallen head over heels for manuka honey, a type of honey that hails from New Zealand. Pronounced “MAH-nooka,” it’s named after the manuka bush, from which bees gather nectar and pollen. Historically honey has been used for medicinal purposes dating back thousands of years. Yet because of industrialization, honey isn’t what it used to…
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